Fitness Coaching & Personal Training

Fitness Coaching with Cerin Rees will improve your:

Training that treats your body more than just a "bunch of parts". Training that puts substance before style - get better at doing things. Treat your body as the most amazing, sophisticated gadget you will ever own, and get the most out of it! Kick start your exercise routine - if you are a complete beginner to exercise, get a simple, safe and fun introduction to physical activity. Give your motivation a boost - you know you should be exercising, but keep putting it off until tomorrow. Learn how to exercise properly - get the most out of the time you do spend exercising by cutting out all the useless junk that won't help, and concentrating on the things that actually work. Learn how to move properly - we spend most of our lives working, doing hobbies or just generally "living life". Make sure this is not storing up chronic problems for your future. Get ready for an event - need to get ready for a challenge/competition/test? Get a comprehensive training programme to get you prepared like never before!

Click here to contact Cerin today. See how he can help you. Click here to see some of the services on offer. Click here to check Cerins availability to coach you.

Free training resources.

Click here if you want to lose weight...	Click here if you want to get fitter...	Click here if you want to get stronger...	Click here to learn How To exercise...

1 week to go until Tough Mudder
Actually, its less than 1 week until I enter my first Tough Mudder (click here for details)...its this coming Sunday! Now lets see if all my pontificating about training bears fruit......Click here to read more.

Bootcamp time again in Skipton!
The days are getting longer, the weather is not as cold and it seems more people are willing to join me in some outdoor training!  This can mean only one thing…It’s Bootcamp time again in Skipton! What is a bootcamp?  Originally its the rough and tough training you get in basic training in the military.  [...]...Click here to read more.

How to: Do Shoulder Dislocations
Name: Shoulder Dislocations. Also known as: (If you know these by any other name, please leave a comment below). Main joints used: Shoudlers, shoulder blades. Other joints used: Top tips:...Click here to read more.

Website name change
I have finally started to get round to it! I have been living in England for about 5 years now, so i think its about time i changed my website address from an obscure Welsh one, to something my neighbours can actually say/pronounce/spell/remember. So the new web address of my main website is now: www.reesfitness.co.uk At the moment, the content is exactly the same, but i'm going to get round to changing things at some point. In the meantime, please update your bookmarks!...Click here to read more.

62 mile non-stop hike over the Yorkshire moors – The Oxfam Trailtrekker!
We all have to try something different and challenging, or life gets very dull! So on the weekend of 26-27 May this year, the Craven Council Centrefolds (that's me, Bruce, Graham and David) are doing the Oxfam Trailtrekker (click here for details)! This is a 62 mile hike over the Yorkshire moors...taking about 27 hours of non-stop hiking! And we need you to click here and help us raise £1,400!...Click here to read more.

Where am I based?

I am based in and around Skipton North Yorkshire.
If you live around here and need my help, just contact me.

Testimonials

  "Since I have had a heart operation, Cerin has been there for me all the way. He has encouraged me when I have been down, with his kindness, consideration as well as being helpful in all aspects of my rehabilitation. It has been a pleasure to go to the gym"

Myra