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I want to improve my fitness. Click here...
I want to improve my strength. Click here...
I want to manage my weight. Click here...
Where am I based?
I am based in and around Skipton North Yorkshire.
If you live around here and need my help, just contact me.
Fitness Coaching & Personal Training -Services available.
Meet up with me for a no commitment, free initial consultation. Click here to find out more... |
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The practical training and coaching you receive from me. Click here to find out more... |
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A theoretical and practical understanding of the how's, what's and whys of fitness and exercise. Click here to find out more... |
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Find out how fit and healthy you are and set a benchmark from which to proceed. Click here to find out more... |
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See how good or bad your diet is, and find out how you can improve it. Click here to find out more... |
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With well over 15 years experience at Karate coaching, this is where I learned most of what I know. Click here to find out more... |
About Cerin Rees.
"I believe in Movement & Variety. Inactivity is just a bad habit we have. A bad habit we all should, and can break out of. I broke out of it, using Movement & Variety. And if I can do it, anyone can!"
Latest News
Strength and strength training – What, how and for who.
Many people (including some experienced athletes) tend to equate strength training with bodybuilding...thinking that both are one and the same. But there is more than one type of strength and as such there is more than one way of training for strength.
Here is a quick run down of the major forms of strength...
...click here to read more.
Training for very practical reasons.
Most people come to the gym to train for aesthetic reasons (to look better). But a special few train for practical reasons (to be able to perform a physical task better). And I like coaching these people! And I had an eye opening opportunity the other day...in a funeral home.
...click here to read more.
Recommended reading: The Minnesota Starvation Study
During World War II, 36 conscientious objectors participated in a study of human starvation. This Minnesota Starvation Experiment was a grueling study meant to gain insight into the physical and psychologic effects of semistarvation and the problem of refeeding civilians who had been starved during the war. During the experiment, the participants were subjected to semistarvation in which most lost <25% of their weight.
...click here to read more.
Large waist size linked to ‘higher risk of death’
Here is another news story suggesting that your waist/hip ratio is a better assessment of your health, than your total bodyweight or your BMI.
...click here to read more.
Congratulations to Karen again!
Well done to my mate, Karen Driver, who has just competed in the world masters swimming championships! She got a 7th in the 800 metre freestyle, 9th in the 400 metre freestyle and 12th in the 400 metre individual medley.
I used to train with her in the gym before she got a better job and I loved it! She was the first person in yeeears to really push me.
If you want to improve your health/fitness/strength, train with someone who is better than you, then just try to keep up! 
...click here to read more.
