Free Gift for everyone!
Get your own FREE copy of the world famous 20 metre Mutlistage Fitness (Bleep) Test.
Just click here!
The Bleep test is a very simple way of assessing your fitness and stamina and you can download your free mp3 copy of it now by clicking on the link above. |
Personal Health & Fitness Coaching
Private, one to one Health & Fitness Coaching.
Comprehensive Physical Assessments/Fitness Tests.
Health/fitness consultation.
Professional Shotokan Karate training. |
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Shotokan Karate
Training & Grading Guides.
Glossary.
The Katas.
Calendar of upcoming events. |
Best Karate Picture Gallery on the web
Updated 19/5/09 - KUGB Nationals 2009 photos.
Exclusive photos of incredible Shotokan athletes at National Championships and Grand Slams! All photos are now available as high quality, custom printed posters. |
Shop
Exclusive posters, training DVDs and free fitness training downloads. |
Video Gallery
Videos produced by Clwb Heb Enw. |
Links
Karate, fitness and conditioning web links |
Contact/Book Cerin Rees
If you want to book an appointment. |
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