Clwb Heb Enw
Fitness, Conditioning & Shotokan Karate

Cerin Rees - Personal Fitness Coach and Karate Instructor

Free Gift for everyone!
Get your own FREE copy of the world famous 20 metre Mutlistage Fitness (Bleep) Test.
Just click here!

The Bleep test is a very simple way of assessing your fitness and stamina and you can download your free mp3 copy of it now by clicking on the link above.
Personal Health & Fitness Coaching
Private, one to one Health & Fitness Coaching.
Comprehensive Physical Assessments/Fitness Tests.
Health/fitness consultation.
Professional Shotokan Karate training.

Updates:

8/6/09
*Added "Simple Nutrition" infosheet.

19/5/09
*Finished adding all the pics from the KUGB Nationals to the Gallery!

13/5/09
*Added "Weight Training" infosheet

30/4/09
* Added "Getting Fitter" infosheet

26/4/09
* New Fitness Coaching page.

* Added "How to Lose Weight" infosheet.

Shotokan Karate
Training & Grading Guides.
Glossary.
The Katas.
Calendar of upcoming events.
Best Karate Picture Gallery on the web
Updated 19/5/09 - KUGB Nationals 2009 photos.
Exclusive photos of incredible Shotokan athletes at National Championships and Grand Slams! All photos are now available as high quality, custom printed posters.
Shop
Exclusive posters, training DVDs and free fitness training downloads.
Video Gallery
Videos produced by Clwb Heb Enw.
Links
Karate, fitness and conditioning web links
Contact/Book Cerin Rees
If you want to book an appointment.
 

Clwb Heb Enw is dedicated to Sensei Roger Sayce. You said I should give it a go, and I have. Thanks for everything.

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