Fit For Health

Who is it for?

Fit for Health is for everyone and anyone who is not active at the moment and has not been for some time.

Why is it important?

Two thirds of the adult UK population is now considered obese. According to figures from the National Audit Office, obesity can take up to nine years off your lifespan.

You are also far more likely to get many other problems, including:

• diabetes
• heart disease
• stroke
• osteoarthritis
  
• high blood pressure
  
• gallstones
  
• infertility
  
• depression
  

If you are suffering from any of the above, you have a very good chance of controlling or even improving your condition by simply having a more active lifestyle and improving your diet.

Click here for more information on "Fit for Health, Fit for Life, Fit for Performance"

What can Cerin Rees offer you?

As a qualified Level 3 GP Referral Exercise Instructor, I regularly works with people that have been prescribed exercise by their GPs and health professionals for numerous reasons.

During your initial free, no commitment consultation, you will sit and have a chat about your lifestyle, any medical conditions/injuries you may have and fill out a standard Exercise Readiness Questionnaire. This information will help me answer any questions you may have about your general health and fitness and how we might improve it.

Just some of the things I can help you with include:

• Introducing you to exercise or physical activity for the first time. There is nothing more nerve wracking than thinking to yourself "I don't know what I'm doing! I'm doing it all wrong and I'm going to hurt myself!" Let me help you take the first step and overcome any nerves.
• Helping you improve your fitness/stamina so you don't get out of breath so easily.
• Helping to maintain or improve your mobility. Being able to move around easily helps improve your independence and self confidence.
• Improving your fat levels.
• Improving your strength and making you less prone to injuries.
  

For a quick list of the comprehensive services I can offer, click here.

The most important thing is that you feel comfortable and confident when you raise your activity levels, as this is the main thing that determines if you continue or not.

Contact Cerin Rees today.

I work in and around Skipton, North Yorkshire. To arrange your initial no commitment, free consultation, you can phone or email me today!

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