Fit For Life
Who is it for?
Fit for Life is for the majority of people out there who simply want to
"tone up, lose weight and get a bit fitter".
The reasons for this are many and varied, but include:
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Cant fit in the same clothes as you used to
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An upcoming event (holiday, wedding, reunion etc) and you want to look good
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Want a change in your life for the better
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Want to be able to do better in your job/hobbies
Why is it important?
Having a healthier, stronger and fitter body is important to us all. On a practical level, it means we are able to do our jobs and hobbies better. On an aesthetic level, we feel better and happier if we look better and healthier.
Everybody is an individual and has their own reasons for improving their health and fitness. Some common ones are to "tone up, lose weight and get a bit fitter".
To lose weight, you need a calorie controlled, healthy diet (see our "Introduction to How to Lose Weight"). |
To get a bit fitter, you need to get out of breath for at least 30 minutes, more often than you do currently (see our “Introduction to Getting Fitter”) |
To tone up, you need to use your bodies muscles more than you do currently (see our "Weight Training" guide). |
What can Cerin Rees offer you?
I have many years practical experience coaching people, and getting the best out of them. With my background and degree in biology I can coach you in the ways that will actually improve you body, health and fitness for the long term.
Some of the more common reasons people have come to me include:
- Improving fitness/stamina levels
- Losing body fat
- Improving strength/muscle tone
- Improving flexibility
- Learning/perfecting form and technique (90% of the stuff you are told about exercises are so generalised, it's rubbish. Find out the form/technique that is best for you!)
- Exercise programmes and updates that actually work
- Making exercise/workouts more interesting and less deathly dull
- Consultation on how to do make workouts given to them by other people, effective.
To see the fully comprehensive range of services I can offer you, click here.
Contact Cerin Rees today.
I work in and around Skipton, North Yorkshire. To arrange your initial no commitment, free consultation, you can phone or email me today!
