Fit For Performance

Who is it for?

Fit for Performance is for those people who need that extra edge over their opponents or rivals in their chosen sporting field.

For those prepared to go the extra mile to win.

Why is it important?

At the top level, a performance difference of just a few percent can mean the difference between success and failure. This means training hard at things that are going to improve your performance and not wasting your time with things that won't help, or may even hinder you!

Depending on your sport, you may need to specifically train your:

• Aerobic conditioning
• Anaerobic conditioning
• Muscular strength, endurance, hypertrophy, explosiveness.
• Agility/coordination
• Proprioception (body position awareness)
• Reactions/reflexes
• Injury resistance

What can Cerin Rees offer you?

With nearly 20 years of coaching experience, I can help you with all the above aspects of fitness and help put it together in a coordinated way, to get you ready when the time is right.

Through One to One/Group sessions and a battery of physical assessments, learn:

• What helps and hinders your performance.
• What your strengths/weaknesses are.
• Are you using your limited training times effectively and efficiently.
• Are you mistakenly using "bodybuilding" workouts that won't transfer any gains to your performance.
• Are you wasting your time/money on expensive and useless supplements.
• Are you living up to your true potential.

For an idea of the comprehensive range of services I can offer, click here.

Contact Cerin Rees today.

I work in and around Skipton, North Yorkshire. To arrange your initial no commitment, free consultation, you can phone or email me today!

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