Name: Stick Ups. Also known as: Wall Slides. Main muscles used: Upper back. Other muscles used: Top tips:
...Click here to read more.
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How to do various exercises.
Free exercise technique guides.
Click below for guides on how to perform many different exercises.
How to: Do Stick Ups
Name: Stick Ups.
Also known as: Wall Slides.
Main muscles used: Upper back.
Other muscles used:
Top tips:...Click here to read more.
How to: Do Arm Step Out
Name: Arm Step Out.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Belly.
Other muscles used: Shoulders, lats.
Top tips:
...Click here to read more.
How to: Do Reverse Crunch
Name: Reverse crunch.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: belly, sides.
Other muscles used: Hip flexors.
Top tips:
...Click here to read more.
How to: Do Squat Stretch
Name: Squat Stretch.
Also known as:
Main muscles used: Inner thighs.
Other muscles used: Bum.
Top tips:
...Click here to read more.
How to: Do Hurdle Step Overs
Name: Hurdle Step Over.
Also known as:
Main muscles used: Hip stabilisers, bums, legs.
Other muscles used: Ankle stabilisers.
Top tips:
...Click here to read more.
How to: Do Cossack Mobility Stretch
Name: Cossack mobility stretch.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Bum, hamstrings, adductors.
Other muscles used:
Top tips:
...Click here to read more.
How to: Do Side Leg Swing
Name: Side Leg Swing.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Bum, adductors, abductors.
Other muscles used:
Top tips:
...Click here to read more.
How to: Do Front Leg Swing
Name: Front Leg Swing.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Bum, hamstrings, hip flexors.
Other muscles used:
Top tips:
...Click here to read more.
How to: Do a Reverse Lunge
Name: Reverse Lunge.
Also known as: Backwards Lunge.
Main muscles used: Bum, legs.
Other muscles used:
Top tips:
...Click here to read more.
How to: Do Bastards
Name: Bastards.
Also known as:
Main muscles used: Legs, chest, shoulders, arms, heart.
Other muscles used: Everything else.
Top tips:
...Click here to read more.
How to: Do Inverted Rows
Name: Inverted Rows.
Also known as: Australian pressups, bodyweight rows.
Main muscles used: Upper back, arms.
Other muscles used: Lower back, bum.
Top tips:
...Click here to read more.
How to: Do The Seated Row
Name: Seated Row.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Upper and lower back.
Other muscles used: Biceps, back of the shoulders.
Top tips:
...Click here to read more.
How to: Do a Scapular Retraction.
Name: Prone Scapular Retractions.
Also known as: (If you know these by any other name, please leave a comment below).
Main muscles used: Upper back.
Other muscles used: Back of shoulders.
Top tips:
...Click here to read more.
How to: Do a Doorway Chest Stretch
Name: Doorway Chest Stretch.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Chest.
Other muscles used: Front of the shoulders.
Top tips:
...Click here to read more.
How to: Do the Bird Dog
Name: Bird Dog.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Bum.
Other muscles used: Belly, sides.
Top tips:
...Click here to read more.
How to: Do The Glute Bridge
Name: Glute Bridge.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Gluteals (bum).
Other muscles used: Hamstrings.
Top tips:
...Click here to read more.
How to: Do the Hip Flexor Lunge Stretch
Name: Hip Flexor Lunge Stretch.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles stretched: Hip flexors (top of the front thigh).
Other muscles used: Bum.
Top tips:
...Click here to read more.
How to: Do the Front Squat
Name: Front Squat.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Legs.
Other muscles used: Bum.
Top tips:
...Click here to read more.
How to: Do Supine Leg Lower
Name: Supine Leg Lower.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Abdominals, hip flexors.
Other muscles used:
Top tips:
...Click here to read more.
How to: Do a Pullup.
Name: Pull up.
Also known as: Chin up.
Main muscles used: Back muscles.
Other muscles used: Arms.
Top tips:
...Click here to read more.
How to: Do Back Extensions
Name: Back extensions.
Also known as: Back raises, porpoises.
Main muscles used: Back.
Other muscles used: Bum.
Top tips:
...Click here to read more.
How to: Do Single Leg Squat
Name: Single Leg Squat.
Also known as: Pistols.
Main muscles used: Legs, bum.
Other muscles used: Hip flexors.
Top tips:
...Click here to read more.
How to: Do Box Jumps
Name: Box Jumps.
Also known as: (if you know these by any other name, leave a comment below).
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
...Click here to read more.
How to: Do Tuck Jumps
Name: Tuck Jumps.
Also known as: (if you know this by any other name, leave a comment below).
Main muscles used: Legs.
Other muscles used: Hip flexors.
Top tips:
...Click here to read more.
How to: Do Single Leg Deadlifts
Name: Single Leg Deadlift.
Also known as:
Main muscles used: Bum, legs.
Other muscles used: Back.
Top tips:
...Click here to read more.
How to: Do Squat Jumps
Name: Squat Jumps.
Main muscles used: Legs, bum.
Other muscles used: Heart.
Top tips:
...Click here to read more.
How to: Do the Stepdown.
Name: The Stepdown.
Also known as: The Stepback.
Main muscles used: Bum.
Other muscles used: Legs.
Top tips:
...Click here to read more.
How to: Do a Dumbbell Squat Swing.
Name: Dumbbell Squat Swing.
Also known as: Dumbbell swing.
Main muscles used: Legs, bum, back.
Other muscles used: Shoulders, heart.
Top tips:
...Click here to read more.
How to: Do a Deadlift
Name: Deadlift.
Also known as:
Main muscles used: Bum, legs, back.
Other muscles used: Forearms, lats.
Top tips:
...Click here to read more.
How to: Do the Romanian Deadlift (RDL)
Name: Romanian deadlift.
Also known as: RDL.
Main muscles used: Bum.
Other muscles used: Back.
Top tips:
...Click here to read more.
How to: Do a Waiters Bow
Name: Waiters Bow.
Main muscles used: Bum.
Other muscles used: Back.
Top tips:
...Click here to read more.
How to: Do the Lunge
Name: The Lunge.
Also known as:
Main muscles used: Legs, bum.
Other muscles used:
Top tips:
...Click here to read more.
How to: Do the Split Squat
Name: Split squat.
Main muscles used: Legs, bum.
Top tips:
...Click here to read more.
How to: Do the Side Crunch
Name: Side Crunch.
Also known as: Oblique Crunch.
Main muscles used: Sides.
Other muscles used: Stomach.
Top tips:
...Click here to read more.
How to: Do Windscreen Wipers
Name: Windscreen Wipers.
Also known as: (if you know these by any other name, please leave a comment below).
Main muscles used: Stomach, sides.
Other muscles used: Hip flexors, arms.
Top tips:
...Click here to read more.
How to: Do the Wheelbarrow
Name: The Wheelbarrow.
Main muscles used: Stomach, shoulders.
Other muscles used: Hip flexors, arms, most the muscles on the front side of the body.
Top tips:
...Click here to read more.
How To: Do an L-Sit
Name: L-Sit.
Also known as: (If you know this by any other name, leave a comment below).
Main muscles used: Stomach.
Other muscles used: Hip flexors, arms.
Top tips:
...Click here to read more.
How to: Do Cannonball Situps
Name: Cannonball Situp.
Also known as:
Main muscles used: Stomach, hip flexors.
Other muscles used: Shoulders.
Top tips:
...Click here to read more.
How to: Do Full Situps
Name: Full Situps.
Also known as: Situps.
Main muscles used: Hip flexors.
Other muscles used: Stomach.
Top tips:
...Click here to read more.
How to: Do Abdominal Crunches
Name: Abdominal Crunches.
Also known as: Ab crunches, crunches.
Main muscles used: Stomach.
Other muscles used:
Top tips:
...Click here to read more.
How to: Do the Side Plank
Name: Side Plank.
Main muscles used: Stomach and sides.
Other muscles used: Shoulders.
Top tips:
...Click here to read more.
How to: Do the Front Plank
Name: The Front Plank.
Also known as: Prone Bridge.
Main muscles used: Stomach.
Other muscles used: Muscles on the front side of the body.
Top tips:
...Click here to read more.
How to: Do a Squat Press
Name: Squat Press.
Also known as: Thrusters.
Main muscles used: Legs, bum, shoulders, triceps, heart.
Other muscles used: Stomach, back.
Top tips:
...Click here to read more.
How to: Do a Shoulder Press
Name: Shoulder Press.
Also known as: Overhead press.
Main muscles used: Shoulders, triceps.
Other muscles used: Stomach, back.
Top tips:
...Click here to read more.
How to: Do Buckaroo Burpees
Name: Buckaroo Burpees.
Main muscles used: Shoulders, legs, heart, "coordination & balance muscles".
Other muscles used: Stomach, back, arms.
Top tips:
...Click here to read more.
How to: Do a Burpee
Name: Burpees.
Main muscles used: Legs, bum, shoulders, arms, heart.
Other muscles used: Most of the muscles in the body.
Top tips: 
...Click here to read more.
How to: Do a Squat Thrust
Name: Squat Thrusts.
Main muscles used: Shoulders, legs, heart.
Other muscles used: Stomach, arms.
Top tips:
...Click here to read more.
How to: Do Mountain Climbers
Name: Mountain Climbers.
Also known as: Single leg squat thrusts.
Main muscles used: Shoulders, legs, heart.
Other muscles used: Stomach, arms.
Top tips:
...Click here to read more.
How to: Do Bodyweight Squats
Name: Bodyweight Squats.
Also known as: Air squats.
Main muscles used: Legs, bum.
Other muscles used: Back.
Top tips:
...Click here to read more.
Woo hoo! Someone wants to do pressups!
I was in a really good mood the other day. A lass who is a regular in the gym actually came up and asked how to improve her pressups! Most people grimace and run a mile when I mention pressups to them! So here is a rough and ready guide to pressups. How to do them and how not to do them...
...Click here to read more.
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