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Fitness Services Available
FREE Initial Consultation - Before anything else, you will meet up with me for a no commitment, free initial consultation. Click here to find out more...
Fitness Coaching - This is the practical training and coaching you receive from me. Click here to find out more...
Exercise Workshops - Get a real theoretical and practical understanding of the how's, what's and whys of fitness and exercise. Click here to find out more...
Exercise Clinic - A major reason many people who already exercise fail to achieve their goals, is simply because of simple errors in the way they are doing it. Click here to find out more...
Physical/Fitness Assessments - Find out how fit and healthy you are and set a benchmark from which to proceed. Click here to find out more...
Comprehensive Diet Analysis - See exactly how good or bad your diet is, and find out how you can improve it. Click here to find out more...
Shotokan Karate - With well over 15 years experience at Karate coaching, this is where I learned most of what I know. Click here to find out more...
Before anything else, you will meet up with me for a no commitment, free initial consultation. This is where you and I discuss your fitness needs/ goals and any injuries/conditions you may have. Feel free to ask any questions you have.
You will need to fill out a standard Exercise Readiness Questionnaire.
At the end of the Consultation, I should have all the information I need and if you like what you have heard, you can book yourself in for any of the following services I offer.
or if you would like to know more about me, click here to read my blog.
This is the important bit of improving your health and fitness...actually physically doing stuff! My fitness coaching comes in many forms.
One to One sessions - just you getting 100% attention. These sessions are available in your own home/garden, local park or my local gym.
One to Two sessions - you and your friend/partner training together. Twice the fun and you are more committed!
Group sessions - if there is a group of you (a group from work, a group of friends, a group from your sports club etc), you can have your own specific fitness classes. This way you can all help each other along and leave no one behind!
No matter who you are, if you want to be Fit for Health, Fit for Life or Fit for Performance, get your tailored fitness programmes to help you achieve your goal!
or click here to read my free articles on improving your fitness.
I develop and run my own exercise workshops covering various subjects. These part theory, part practical, workshops are designed to teach people a real understanding of the how's, what's and whys of fitness/exercise. They are ideal for groups of people wanting a deeper understanding of the subjects, but can be easily adapted for individuals.
So if you run a club/gym and would like to host one of my workshops, don't hesitate to contact me by clicking here.
Currently, subjects include:
And I am developing more all the time.
or click here to read my free articles on exercise technique.
A major reason many people who already exercise fail to achieve their goals, is simply because of simple errors in the way they are doing it.
Do you spend hours every week slogging through ineffective exercises, simply thinking "more" is "better"? By making just very slight changes to the way you do an exercise can greatly change it's effectiveness for the better.
Get your form and technique checked by me, to ensure you are getting the most out of your hard work.
Click here for a free sample of correct exercise technique on my blog. Or
or click here to read my free articles on exercise technique.
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Do you want to get fitter and in better shape? Get a snapshot of your physical condition today. Set a starting point for you to improve on. So when you assess yourself down the line, you can see exactly what changes you have made! I offer 2 levels of fitness assessments: |
| Level I Fitness Assessment (best suited for "everyday" people). This measures your: |
Level II Fitness Assessment (best suited to sports people/athletes). This measures your: |
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Coming soon |
After both options, you will get a comprehensive report detailing the results of your fitness assessment.
And if you are not sure what anything means, or how it is relevant to you, it will be explained in full so you know exactly what to focus on to achieve your goal!
Without any obligation, these results are a perfect way to start our Fitness Coaching programme.
or click here to read my articles on assessments.
Did you know that studies show people underestimate their food intake by up to 50%?
That means they say to themselves:
"But I don't eat much and I have quite a healthy diet"
but they are actually eating up to half as much again!
This is a major problem when people try to control their weight. They don't actually know how much they are eating or what they are eating.
I will take the guesswork out of it by analysing your diet and telling you:
All you have to do is download this free 7 day food diary (in pdf format), then fill it out for 1 week. Return the completed diary to me with the fee and arrange a time/place for getting the report back to you (in a pdf via email is usually easiest).
The comprehensive report will outline all the above in simple graphs for all to understand and I will show you where the weaknesses/strengths are in your diet and how to improve on it.
All this for a simple one off fee of only £15.
Now download your free food diary now!
or click here to read my free articles on food, drink & weight control.
I am a professional Shotokan Karate Instructor with over 20 years training experience and over 15 years coaching experience, now based in & around Skipton, North Yorkshire.
If you think I could help you or your club, you can Contact/Book me here.
"Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth."
Marcus Aurelius
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