"Cerin has a great understanding of Karate, always supports and encourages others and trys to get the best out of people. Cerin has a lot of drive, enthusiasm, is an inspiration to others and is very much a dedicated and committed person.

Cerins endless energy motivates others and gives them something to aim for. Cerin takes great pleasure in seeing people enjoying themselves and maximising their workout.

If you want to have an energising and challenging workout, make constant progress and learn new and exciting things, then this is for you.

Karate is a great way to build confidence, self esteem, self-discipline and helps you stay more focused. It also helps develop a positive mental attitude.

One to one training is a fast and effective way to get fit, tone up and improve your well being. It also improves your memory, helps you concentrate better and keeps your mind sharp.

As you begin to reach your goals, Cerin will keep giving you challenges to make it interesting, keep you motivated and ensure that you stay in tip top condition.
If this sounds like you, then email him now."

Sherri

“A warm friendly professional and committed Personal Fitness Instructor, Cerin Rees has the ability to make exercise both worthwhile and fun.

I have disliked things like the gym since I was a school kid, preferring to ride horses and play tennis/walk dogs, but when all these pursuits had come to a halt for a variety of reasons … I thought I’d better give the gym a go as office workers like me can easily become very unfit. 

Cerin listens to what you want to achieve, deals with your concerns, and then organises, reviews and monitors a varied fitness programme to meet your individual needs.

He gives loads of encouragement along the way, and the fact that he evidently cares about your progress towards your personal fitness goals, means you respond well and try that bit harder.”

Pam

• Motivating without making demands
• Very careful to ascertain health of clients and tailor training around any issues
• This done in very professional and unobtrusive way
• Cheerful and optimistic in outlook
• Understands reluctance of clients to exercise and makes returning less of a challenge
• Very careful to ensure clients don’t do more than they are capable of
• Lets clients challenge themselves to return without any feeling of obligation
• I do recommend Cerin Rees without reservation as a first rate physical trainer.

David

" I never thought that smiling and going to the gym could ever occur at the same time! Yet on joining Craven Fitness Centre, and having my induction completed with Cerin, I can safely say that it is possible. Cerin can both energise and challenge you, making you feel proud of whatever you have managed to do that day at the gym.

He is committed to finding ways to make each individual fit that are fun and engaging, and that make you want to come back to the gym time and time again, smiling. 

Having returned to the gym and booking in sessions with Cerin, I found him to be the motivation I needed to leave my office chair behind and to make time in my day for myself (as a working mum this can be tough!).

His positive, can-do attitude pushes me to try harder and to attempt new challenges. I can recommend Cerin as an instructor that will not only make the gym fun and enjoyable, but make it work for you and give you the body you deserve."

Sarah VT

"Since I have had a heart operation, Cerin has been there for me all the way. He has encouraged me when I have been down, with his kindness, consideration as well as being helpful in all aspects of my rehabilitation. It has been a pleasure to go to the gym"

Myra

"Cerin prepared a training plan for me, which has helped me to work towards my goals of fitness, strength, movement enhancement, flexibility and rehabilitation.

My mobility and flexibility have improved over the past 12 weeks and also my confidence.

I am a wheelchair user and at home I walk a little with crutches. Cerin now helped me stand and balance away from my wheelchair, and on week 11, I walked with my crutches the full length of the gym.

Cerin has so much enthusiasm that it has now rubbed off on me.

My aim in 12 months time is to walk long distances with (or without) my crutches. And this is all down to Cerin."

Joan

"Initially hesitant 'to go to the gym', I have been very suprised by the personal attention of Cerin. I have benefitted greatly by his genuine care and advice.

Above all, he listens! Especially as I am on a GP Referral following heart surgery.

Instructors vary, but as a recently retired exercise instructor and past First Aid tutor, I find in Cerin all the necessary qualities which make him outstanding in his chosen field."

Alan