Fitness Coaching & Personal Training

Fitness Coaching with Cerin Rees will improve your:

Training that treats your body more than just a "bunch of parts". Training that puts substance before style - get better at doing things. Treat your body as the most amazing, sophisticated gadget you will ever own, and get the most out of it! Kick start your exercise routine - if you are a complete beginner to exercise, get a simple, safe and fun introduction to physical activity. Give your motivation a boost - you know you should be exercising, but keep putting it off until tomorrow. Learn how to exercise properly - get the most out of the time you do spend exercising by cutting out all the useless junk that won't help, and concentrating on the things that actually work. Learn how to move properly - we spend most of our lives working, doing hobbies or just generally "living life". Make sure this is not storing up chronic problems for your future. Get ready for an event - need to get ready for a challenge/competition/test? Get a comprehensive training programme to get you prepared like never before!

Click here to contact Cerin today. See how he can help you. Click here to see some of the services on offer. Click here to check Cerins availability to coach you.

Free training resources.

Click here if you want to lose weight...	Click here if you want to get fitter...	Click here if you want to get stronger...	Click here to learn How To exercise...

How to: Do Stick Ups
Name: Stick Ups. Also known as: Wall Slides. Main muscles used: Upper back. Other muscles used: Top tips:...Click here to read more.

3 minutes to improve your hip mobility
Hip mobility is important for all of us. It helps us do everyday moves. It helps us do athletic/sporting moves. It can help protect against dodgy knees and backs and general aches and pains. In short, it lets us move better, move more and move safer. So here is a quick and easy routine for almost anyone to improve their hip mobility. There are only 4 stretches involved and it only takes 3 minutes, so you don't have any excuses (you can even do it in the advert breaks of X Factor!) So here goes......Click here to read more.

How to: Do Arm Step Out
Name: Arm Step Out. Also known as: (If you know these by any other name, please leave a comment below). Main muscles used: Belly. Other muscles used: Shoulders, lats. Top tips:...Click here to read more.

How to: Do Reverse Crunch
Name: Reverse crunch. Also known as: (If you know these by any other name, please leave a comment below). Main muscles used: belly, sides. Other muscles used: Hip flexors. Top tips:...Click here to read more.

How to: Do Squat Stretch
Name: Squat Stretch. Also known as: Main muscles used: Inner thighs. Other muscles used: Bum. Top tips:...Click here to read more.

Where am I based?

I am based in and around Skipton North Yorkshire.
If you live around here and need my help, just contact me.

Testimonials

  * Motivating without making demands.
* Very careful to ascertain health of clients and tailor training around any issues. This done in very professional and unobtrusive way.
* Cheerful and optimistic in outlook.
* Understands reluctance of clients to exercise and makes returning less of a challenge.
* Very careful to ensure clients dont do more than they are capable of.
* Lets clients challenge themselves to return without any feeling of obligation.
* I do recommend Cerin Rees without reservation as a first rate physical trainer.

David