Clwb Heb Enw - Fitness Coaching & Personal Training Movement & Variety |
Yoko Geri - Side Kick
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mp3 file for your iPod. Download it, play it and practice.
Yoko Geri Kekomi - Side Thrust Kick. Making contact with the edge of the foot. The leg should be extended for a split second. At the point of impact, the foot, leg, hips, body and head should all be in a straight line, and the supporting foot should be pointing in the opposite direction to the kick.
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