Clwb Heb Enw - Fitness Coaching & Shotokan Karate

Infinite Interval Timer

15 Aug 2009 10:53:57 GMT

Just released a new toy onto the world to help you in your training. Its the Infinite Interval Timer!

Its a nifty little way to time an infinite number of intervals for your workouts. Let me know what you think!

What is the Infinite Interval Timer?
It is a very simple but massively versatile way of timing virtually any interval training session. It is a series of mp3 files of 10 seconds, 20 seconds, 30 seconds, 1 minute, 2 minutes, 3 minutes and 5 minutes in length. These are to time how long your work/rest intervals can be. You can tell when they start/stop by a 5 second countdown followed by a ringing bell (like you hear in boxing). To make the Infinite Interval Timer work, just download it, unzip the files (they are compressed for easy downloading), load it onto your mp3 player and listen to when the bell rings!

How does it work?
When you load the files onto your mp3 player, you also load the customised playlists. By playing these playlists, the mp3 files play in any order you like, so you can have any interval of work followed by any interval of rest! I have included some sample playlists (Tabata, 10 x 3 minute rounds with 1 minute rest, 3 x 3 minute rounds with 1 minute rest) to get you going. But you can create any number of intervals by simply creating your own playlists (you can use Windows Media Player, iTunes or my favourite, Mediamonkey).

Requirements
To make the Infinite Interval Timer work, all you need is an mp3 player that reads m3u playlists. But to get the full benefit from it, you should know how to make your own custom playlists.

Simple Nutrition Infosheet added

8 Jun 2009 18:50:27 GMT

Added an infosheet telling you the very basics about eating right, and 10 simple rules for food. Follow them and improve your diet and performance!

KUGB Nationals pictures!!

19 May 2009 16:45:01 GMT

Finally finished uploading the last of the 101 photos from last weekends KUGB Nationals! Take a look at them and leave comments.

Weight Training infosheet

13 May 2009 08:58:46 GMT

Added a new infosheet. Weight Training: toning, size, endurance & strength. available as webpage or pdf flyer download.

New "Infosheets" available

Cerin Rees — 26 Apr 2009 23:42:52 GMT

Added a couple of "infosheets" for anyone to download. These are intended to give introductions to a few health & fitness subjects. Let me know what you think!

New 30 minute workouts and updated the calendar

30 Jan 2009 08:55:29 GMT

I've added a few Fast & Furious 30 minute workouts. These are ideal to do in your lunch hour, or if you have ever made the excuse "I just don't have the time!". Also, i finally got round to updating the "Upcoming Events" section. Now there are the KUGB events for 2009!

Professional Fitness Coaching now from Clwb Heb Enw!

18 Nov 2008 12:37:41 GMT

Clwb Heb Enw is opening to a much wider audience! I am now offering my services as a Personal Fitness Coach in the Skipton, North Yorkshire area. Anyone can now benefit from one to one fitness coaching and fitness assessments, so go take a look, tell your friends and book an appointment now!

Prints and bundles can now be bought directly from the Gallery!

27 Sep 2008 13:09:42 GMT

After taking AGES trying to get it to work, full resolution prints can now be bought directly from the Gallery. Above each picture in the Gallery, there is an option to buy individual A4 or A3 prints, or to bundle any combination of 3, 5 or 10 A3 prints. The bundles are fantastic value, where you can save over 50%! Go take a look and let me know what you think.

All Grand Slam Pics are up

3 Sep 2008 07:58:07 GMT

Finally managed to get the last of the 30/8/08 KUGB Grand Slam pictures on the Gallery up last night. Please go take a look, hope you like them, and if you can help me put names to the faces, just email me to let me know, or just leave a comment beneath the pic!

First Pictures of the KUGB Grand Slam 30/8/08

2 Sep 2008 09:55:42 GMT

The first pictures from last weekends KUGB Grand Slam are now on the Gallery. Go take a look, rate them out of 5 and even get them as gorgeous poster prints!

New KUGB Grand Slam Pictures

10 Mar 2008 10:14:32 GMT

All the pictures from the recent KUGB Grand Slam are on the gallery now.Take a look and see who's who.

Original high res photo CD's for sale!

17 Nov 2007 10:38:33 GMT

You can now buy Photo CD's for the best Shotokan Championships in the UK!The KUGB Nationals from 2006 & 2007, the 2007 Shotokan Cup and the last 2 KUGB Grand Slams.These are the original high resolution phots, ranging in size from 1536x1024 - 2464x1648 pixels. These photos can be yours for your own personal, non-commercial use.Don't miss out!

DVD's available as Twinpacks

5 Nov 2007 10:38:17 GMT

You can now get our Kuy Grading Guide and Advanced Kata DVD's in a TwinPack at a saving of 25%!Both DVD's for only 15 Pounds, instead of 20 Pounds!

Aerobic Fitness Bleep Test Download

15 Oct 2007 10:37:58 GMT

Test your aerobic fitness with the simple Bleep test. Download your very own Bleep Test mp3 you can stick on your iPod

Gallery Upgrades

4 Sep 2007 10:12:43 GMT

After spending ages messing around with internet codes and scripts (dont try to do your own website...it gives you a headache!) we have finished our first draft of the upgraded Gallery Pages. No new pics yet, just a totally new way of seeing them.It is far from finished, but go take a look and let us know what you think of it so far!

Brand New KUGB Grand Slam Gallery

26 Aug 2007 10:36:44 GMT

Went to the latest KUGB Grand Slam (Wales vs. England vs. Scotland vs. Ireland) competition yesterday. You can see some of the action from the day at our brand new Grand Slam Gallery! www.clwb-heb-enw.co.uk/pages/gallery/gallery_grandslam_250807.htm

High Resolution pics of the KUGB Nationals, 2007 put online

23 Aug 2007 10:12:14 GMT

After putting the Hi Res pics from last years KUGB Nationals online, we've now got the pics from this years comp up!If you want any of these, just click on the "add to cart" buttons and take it from there!