Tabata Interval mp3

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Tabata Interval mp3

Interval Training is when you interspace sets of hard work with sets of rest. The Tabata intervals are 8 sets of maximum effort (20 seconds worth) interspaced with 10 seconds of rest.

This makes a 4 minute workout. Doesn't sound much I know, but if you do it properly, you won't want any more!

On this mp3, a single beep marks the start of your hard work, while a double beep marks the start of your rest period. Just download it, put it to your iPod/Player, press play and have fun!

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